Tuesday, March 5, 2013

Online Backup Review

Reading through an online backup blog, it has come to my attention that there are a lot of computer users who are switching to online backup providers instead of using the traditional way of making file backups. In the recent years, most relied on expensive data hard drives for storing their files. Nowadays, the market for online data storage is rising mainly because of the convenience it gives to the user.

What is the advantage of having an online backup for your files? Here's a general review for online storage services:

User Interface and Handling

For most sites that offer online data storage, they pride on the easy user interface that they have. In fact, most systems work so much alike with the click, drag and drop feature of computers. This makes it easier even for a newbie to work around with this kind of software. Backup services like this assure that any type of user can deal with the product with so much ease.

Amount of Storage

Unlike with a hard drive in which the amount of storage is fixed at 250 GB, 500 GB, 1 TB, etc., An online storage gives you more options. You can have as little as 10 GB of data space or as much as 10 TB, depending on how much you need.

Cost

The problem with a hard drive is that you have to pay for the amount of storage that it contains. Unsurprisingly, you will notice how you never need the extra space in the first place. This means you paid for storage which you may never use. Online backup providers have the best solution for this. You are going to pay only for the amount of storage that you need. Whether you want just 10 GB of data space or up to 10 TB, it does not matter. You have full control in determining how much you want and can pay for storage. This is a very economical way of saving money and spending it on other important things like a computer upgrade or something.

Portability

Hard drives became popular because of the portability option that it gives the user. Anyone can work on important documents anywhere as long as he carries with him the portable HD which contains all the files. This portability is something that cloud storage providers pride upon. Even without carrying a device, the files can be accessed anywhere as long as there is an internet connection.

One thing that an online backup blog wishes to make the users understand is that collectively, the reasons for having online backup will prove just how much convenient it would be to free up a lot of space on the computer and at the same time have the ease of access to the files anytime and anywhere they please. Cloud storage providers receives good feedback from the consumer market because they give the users an easy way to keep files safe and at very affordable costs.

Compare different online backup providers in how-online-backup.blogspot.com and find out which one will suit your needs best. There are useful insights which will help you choose your online backup storage.


View the original article here


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CyberPower CP1500AVRLCD Intelligent LCD 1500VA 900W with AVR Tower UPS

CyberPower CP1500AVRLCD Intelligent LCD 1500VA 900W with AVR Tower UPSThe CyberPower Intelligent LCD CP1500AVRLCD uninterruptible power supply (UPS) for mid to high-end computer systems, features dynamic line conditioning to guard against surges/spikes and offers battery backup in the event of brownouts or blackouts. Its patented GreenPower UPS™ advanced circuitry reduces UPS energy costs by up to 75% compared to competitive models. The CP1500AVRLCD unit has a capacity of 1500VA/900 Watts, eight (8) NEMA 5-15R receptacles, including four (4) fail-safe outlets for critical loads. The intelligent multi-function LCD panel displays real-time UPS status information for ease of control. This unit offers management connectivity via one (1) HID USB and one (1) serial port, as well as surge protection for phone/network (RJ11/RJ45) and cable/coax (RG-6). It has two (2) maintenance-free, user-replaceable 12V/8.5Ah batteries and includes EMI/RFI filters to increase the immunity of the load to disturbances and surges. PowerPanel® Personal Edition UPS Management software automatically closes computer files and safely shuts down the system in case of a power outage. A Three-Year Warranty ensures that this UPS has passed our highest quality standards in design, assembly, material or workmanship and further protection is offered by a $500,000 Connected Equipment Guarantee.Battery Run Time: Entry-level PC with 19" LCD (150W) - 50 min, Midrange PC with 19" LCD (300W) - 16 min, Performance PC with 19" LCD (500W) - 9 min.Battery Recharge Time 8 Hours.

Price: $219.95


Click here to buy from Amazon


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Saturday, March 2, 2013

How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips

How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss TipsDiet advice has been around for so long, I bet they've found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there.

The information doesn't change, but we do. We're all in different places in our weight loss journey and education. "How To Lose Weight and Get Healthy Even If You're Lazy" offers 115 ideas you may not have heard before, or that you may see in a new light now that you're further along in your journey. Of course, if you already know and practice common-sense ideas and your weight is under control, then this probably isn't the book for you which absolutely delights me. I'm all about celebrating success!

But for me, and maybe you, it's taken many years of hearing the same advice before I was ready to take action on it. And once I put simple (and sometimes obvious) lifestyle changes into practice, I got healthier and lost weight.

That's why I know you can too.

Just pick a few tips at a time to incorporate into your life. Start to make those steady, incremental steps toward good health that you can live with happily ever after. If you start today, imagine where you'll be a year from now!

Good luck and accept all my good wishes for the success you're after!
Price: $0.99

Click here to buy from Amazon

Weight Watchers by Conair Glass Precision Electronic Digital Scale

Weight management just got more stylish with our Weight Watchers® by Conair Glass Digital Scale. It has an oversized, easy-to-read, large 1.5" digital display plus a large, high-strength, impact-resistant 12.25" x 14" glass platform with polished chrome frame, which looks great in any bathroom.
Price: $49.99

Click here to buy from Amazon


Weight Loss Hypnosis Program

Weight Loss Hypnosis ProgramYasco waist trimmers are professionally engineered to help you remove excess water weight from the waist area.

Yasco waist trimmer is made of 100% Neoprene and is designed to insulate body heat. You can wrap it around your waist during work out or doing daily choirs.

Waist trimmer keeps the heat generated by your body and helps you sweat off excessive water to achieve the goal of "trimming." It can also provide fundamental support to your lower back muscle and help release pressure.

You can wear it either under or outside of clothes. Lightweight and flexible. One size fits up to 40 inch.

Wash and Care:

Wrap and close the Velcro closure first, wash in warm water with mild detergent, hang dry. Do not machine dry or dry clean.


Warning:

Please do not wear if you have an open wounds, or if you're susceptible to dermatitis or allergic to Neoprene.

Do not wear for more than 2-3 hours as Neoprene is designed to use for short periods. Do not wear while sleeping.
Price:

Click here to buy from Amazon


maXreduce - Guaranteed Weight Loss

maXreduce is the most powerful diet pill available without a prescription.

It not only contains the most powerful appetite suppressant available, but also provides amazing energy that shreds pounds away. This patent pending formula is based on over 120 different scientific studies.

Together these ingredients produce amazing weight loss results because together they attack the whole problem.

maXreduce does not simply destroy your appetite, but also gives you more energy, more focus, and cleanses your body of toxins.

Price: $49.99


Click here to buy from Amazon


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CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!

Price: $29.99


Click here to buy from Amazon


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CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!
Price: $29.99

Click here to buy from Amazon


Kutting Weight (cutting weight) neoprene weight loss sauna suit

Kutting Weight (cutting weight) neoprene weight loss sauna suitThe Kutting Weight neoprene clothing is made of elastic neoprene that moves with you through any type of exercise. The Sauna Suit is 2.5mm thick, is triple reinforced and built for your toughest workouts. You can expect to sweat a lot, increase your metabolism, burn more calories, increase your mental and physical toughness, detoxify your immune system, and increase flexibility therefore decreasing the likelihood of injury. The Suit is designed to wear under your clothing on either men and women, and is made of neoprene that is guaranteed to last! To learn more about Cutting Weight and how to Cut Weight check out the Kutting Weight Youtube page. To find the best size follow the size chart and go by your height and weight. If you have any questions about sizing don't be afraid to ask.

Safety Message:

Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heartbeat, shortness in breath, or if you fee faint, nauseous, or dizzy. Before starting this or any exercise program, consult a physician or health professional. Make sure to have water and a towel while exercising
Price:

Click here to buy from Amazon

Yasco Adjustable Waist Trimmer Belt, One Size, Black

Yasco Adjustable Waist Trimmer Belt, One Size, BlackYasco waist trimmers are professionally engineered to help you remove excess water weight from the waist area.

Yasco waist trimmer is made of 100% Neoprene and is designed to insulate body heat. You can wrap it around your waist during work out or doing daily choirs.

Waist trimmer keeps the heat generated by your body and helps you sweat off excessive water to achieve the goal of "trimming." It can also provide fundamental support to your lower back muscle and help release pressure.

You can wear it either under or outside of clothes. Lightweight and flexible. One size fits up to 40 inch.

Wash and Care:

Wrap and close the Velcro closure first, wash in warm water with mild detergent, hang dry. Do not machine dry or dry clean.


Warning:

Please do not wear if you have an open wounds, or if you're susceptible to dermatitis or allergic to Neoprene.

Do not wear for more than 2-3 hours as Neoprene is designed to use for short periods. Do not wear while sleeping.

Price: $24.99


Click here to buy from Amazon


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Omron HJ-112 Digital Pocket Pedometer

2D SMART SENSOR TECHNOLOGYALLOWS PEDOMETER TO BE PLACED HORIZONTALLY OR VERTICALLYCLINICALLY VALIDATED TECHNOLOGYMEASURES STEPS AEROBIC STEPS & TIME DISTANCE CALORIES & FAT GRAMS BURNED7-DAY MEMORYCLOCK AUTO RESET AT MIDNIGHTUPC : 073796801120Shipping Dimensions : 8.00in X 4.10in X 1.75inEstimated Shipping Weight : 0.3458

Price: $34.99


Click here to buy from Amazon


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Some people are afraid of heights, personally I'm afraid of widths - Refrigerator Magnets 7x2 in

Some people are afraid of heights, personally I'm afraid of widths - Refrigerator Magnets 7x2 inRefrigerator magnet measures 7 x 2 inches. Spice up you fridge with our magnetic stickers!

Price:


Click here to buy from Amazon


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Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain.
     From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
       Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

Price: $25.00


Click here to buy from Amazon


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Weight-Loss & Self-Care, inspirational affirmations to empower your thinking, relieve stress, and deepen your spiritual life while you drive! Give a unique gift, under $10, that uplifts with positive, faith-filled affirmations!

Weight-Loss & Self-Care, inspirational affirmations to empower your thinking, relieve stress, and deepen your spiritual life while you drive! Give a unique gift, under $10, that uplifts with positive, faith-filled affirmations!Discover a Unique Way to Transform Your Thinking with Uplifting Messages - In Your Car! Driving Reflections contain 16 messages per set, 24 topics to choose from! Capitalize on your time in the car with powerful affirmations that motivate & inspire with words of truth. Get fast relief from negative thinking. Driving Reflections are the perfect traveling companion. A Faith Builder That No Car Should Be Without! Give a unique gift that uplifts with positive, faith-filled affirmations! Driving Reflections will help you choose positive thoughts for your journey on the road of life.


THIS IS FOR YOU!

  • Unlike a sticker or window cling that others read outside the car, you read the uplifting affirmations INSIDE the car!

  • Get fast relief from negative thinking. Driving Reflections are the perfect traveling companion.

  • Makes your drive time less stressful and more pleasurable.
    A faith builder that no car should be without!






Capitalize on your time in the car!

So much time is spent thinking in our cars. Driving Reflections® remind and empower you to direct your thoughts for your spiritual health.


Of the 50,000 thoughts we have a day and the 2 ½ hours per day spent in the car on average, that's 8,333 thought that can now be influenced by Driving Reflections®!



Price: $9.99


Click here to buy from Amazon


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Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss

Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight LossMake peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself.

Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors.

Weight Loss Through Mindful Eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center.

Using guided techniques based in meditation, self-hypnosis and Yoga Nidra, Dr. Shah's gentle vocal tones ease you into relaxation as the sounds of tamboura and ocean waves play quietly in the background. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.

Track 1 - Brief Guided Meditation for Well Being 10:00

Track 2 - Guided Meditation for Weight Loss and Mindful Eating 15:13

Track 3 - Yoga Nidra Relaxation for Weight Loss

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Price: $16.50


Click here to buy from Amazon


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MEElectronics M6-BK-MEE Sport Noise-Isolating In-Ear Headphones with Memory Wire (Black)

MEElectronics M6-BK-MEE Sport Noise-Isolating In-Ear Headphones with Memory Wire (Black)Acoustically advanced MEElectronics M6 series earphones deliver clear, accurate sound from any portable music or DVD player. Over-the-ear design leaves the wires behind your body, best for your sports activities. Lightweight, in-ear design blocks out ambient noise better than many bulky battery-powered noise-canceling earphones. Enjoy full dynamic range of your favorite music and movies without cranking up the volume to unnatural, or even unsafe listening levels. 9mm drivers with neodymium magnets. Frequency response: 20-20,000 Hz. Impedance: 16 ohms. Our earphones require proper seal to achieve best sound quality, please choose from provided tip sets that best fits your ears. "MEElectronics stands behind our products and wants you to be satisfied. From time to time achieving a good fit and therefore proper bass response and sound for in-ear headphones can be challenging. If your MEE in-ear headphones don't sound great for the price or you have any other issues, please contact our customer service department at customerservice@meelec.com."

Price: $29.99


Click here to buy from Amazon


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Logitech Wireless Gaming Headset G930 with 7.1 Surround Sound

Logitech Wireless Gaming Headset G930 with 7.1 Surround SoundLogitech wireless gaming headset g930 a fast wireless connection lets you level up without being tied down-and 7.1 surround sound puts you right in the middle of the action.

Price: $159.99


Click here to buy from Amazon


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CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!

Price: $29.99


Click here to buy from Amazon


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maXreduce - Guaranteed Weight Loss

maXreduce is the most powerful diet pill available without a prescription.

It not only contains the most powerful appetite suppressant available, but also provides amazing energy that shreds pounds away. This patent pending formula is based on over 120 different scientific studies.

Together these ingredients produce amazing weight loss results because together they attack the whole problem.

maXreduce does not simply destroy your appetite, but also gives you more energy, more focus, and cleanses your body of toxins.

Price: $49.99


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Self-Care Bundle Driving Reflections 2-Pack, Inspirational affirmations to empower your thinking, relieve stress, and deepen your spiritual life while you drive! Give a unique motivational gift that uplifts with positive, faith-filled affirmations! Weight-Loss & Self-Care set + Peace of Mind set.

Self-Care Bundle Driving Reflections 2-Pack, Inspirational affirmations to empower your thinking, relieve stress, and deepen your spiritual life while you drive! Give a unique motivational gift that uplifts with positive, faith-filled affirmations! Weight-Loss & Self-Care set + Peace of Mind set.Transform Your Thinking with Uplifting Messages - In Your Car! Driving Reflections sets contain 16 messages and cardholder case with non-slip strips. 24 topics to choose from! Capitalize on your time in the car with powerful affirmations that motivate & inspire with words of truth. Get fast relief from negative thinking. Driving Reflections are the perfect traveling companion. A Faith Builder That No Car Should Be Without! Give a unique gift that uplifts with positive, faith-filled affirmations! Driving Reflections will help you choose positive thoughts for your journey on the road of life.


THIS IS FOR YOU!

  • Unlike a sticker or window cling that others read outside the car, you read the uplifting affirmations INSIDE the car!

  • Get fast relief from negative thinking. Driving Reflections are the perfect traveling companion.

  • Makes your drive time less stressful and more pleasurable.
    A faith builder that no car should be without!






Capitalize on your time in the car!

So much time is spent thinking in our cars. Driving Reflections® remind and empower you to direct your thoughts for your spiritual health.



Of the 50,000 thoughts we have a day and the 2 ½ hours per day spent in the car on average, that's 8,333 thought that can now be influenced by Driving Reflections®!



Price: $19.98


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Omron HJ-112 Digital Pocket Pedometer

2D SMART SENSOR TECHNOLOGYALLOWS PEDOMETER TO BE PLACED HORIZONTALLY OR VERTICALLYCLINICALLY VALIDATED TECHNOLOGYMEASURES STEPS AEROBIC STEPS & TIME DISTANCE CALORIES & FAT GRAMS BURNED7-DAY MEMORYCLOCK AUTO RESET AT MIDNIGHTUPC : 073796801120Shipping Dimensions : 8.00in X 4.10in X 1.75inEstimated Shipping Weight : 0.3458

Price: $34.99


Click here to buy from Amazon


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Weight Watchers by Conair Glass Precision Electronic Digital Scale

Weight management just got more stylish with our Weight Watchers® by Conair Glass Digital Scale. It has an oversized, easy-to-read, large 1.5" digital display plus a large, high-strength, impact-resistant 12.25" x 14" glass platform with polished chrome frame, which looks great in any bathroom.

Price: $49.99


Click here to buy from Amazon


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Weight Loss Hypnosis

Weight Loss HypnosisYasco waist trimmers are professionally engineered to help you remove excess water weight from the waist area.

Yasco waist trimmer is made of 100% Neoprene and is designed to insulate body heat. You can wrap it around your waist during work out or doing daily choirs.

Waist trimmer keeps the heat generated by your body and helps you sweat off excessive water to achieve the goal of "trimming." It can also provide fundamental support to your lower back muscle and help release pressure.

You can wear it either under or outside of clothes. Lightweight and flexible. One size fits up to 40 inch.

Wash and Care:

Wrap and close the Velcro closure first, wash in warm water with mild detergent, hang dry. Do not machine dry or dry clean.


Warning:

Please do not wear if you have an open wounds, or if you're susceptible to dermatitis or allergic to Neoprene.

Do not wear for more than 2-3 hours as Neoprene is designed to use for short periods. Do not wear while sleeping.

Price:


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Raspberry Ketones, 250mg, Highest Quality, Natural Weight Loss and Appetite Suppression, 120 capsules, 250mg per pill

Raspberry Ketones, 250mg, Highest Quality, Natural Weight Loss and Appetite Suppression, 120 capsules, 250mg per pillRaspberry Ketone increases the secretion of adiponectin, which is known to support energy metabolism. Taking just one Raspberry Ketone capsule twice daily gives you more ketone power than one large bowl of fresh berries. The recommended serving is 100 mgs twice daily.* As with any weight management program, Raspberry Ketones should be used in conjunction with proper nutrition and exercise.

Price:


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Weight Watchers by Conair Glass Precision Electronic Digital Scale

Weight management just got more stylish with our Weight Watchers® by Conair Glass Digital Scale. It has an oversized, easy-to-read, large 1.5" digital display plus a large, high-strength, impact-resistant 12.25" x 14" glass platform with polished chrome frame, which looks great in any bathroom.

Price: $49.99


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Weight Watchers by Conair Glass Precision Electronic Digital Scale

Weight management just got more stylish with our Weight Watchers® by Conair Glass Digital Scale. It has an oversized, easy-to-read, large 1.5" digital display plus a large, high-strength, impact-resistant 12.25" x 14" glass platform with polished chrome frame, which looks great in any bathroom.

Price: $49.99


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

CLICK Espresso Protein Drink (14-Servings)

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!

Price:


Click here to buy from Amazon


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running

Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE RunningNewly Updated & Expanded for 2013 - 6 FREE Bonuses Included!
 
If you want to lose at least one clothing size and up to 5 pounds in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day... then this book by Jennifer Jolan will show you how.
 
The book is called:
 
 "Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running"
 
And it's perfect for busy women who want to lose weight fast, but who hate running and consider it a "necessary evil."
 
Here are some of the secrets you'll learn inside:
  • No grueling long distance jogging (jogging and long runs are forbidden!)
     
  • No special equipment is needed (you can do them from home if you want).
     
  • How to burn fat... while you're resting! (Not 1 in 1000 "fitness experts" knows the secret science behind this trick -- but YOU will, and it'll help you burn fat at nearly twice the rate you would normally.) 
     
  • How to breathe during running so you automatically burn more fat and gain more energy at the same time. (Believe it or not, ancient medieval Samurai soldiers did this, and it's why they were always in such great shape!)
     
  • A little-known way to lose weight while standing almost completely still(Nothing to do with running, but it's included as a nice bonus tip anyway.)
     
  • A special way of walking for just 20 minutes per day that can burn 5 pounds of pure fat off your body in just 2 weeks or less. (The good news is, this is easy... The bad news is, it takes 20 minutes per day to work.)
     
  • Why you should never jog if you want to safely lose fat and have a sexy body that's the envy of your friends. (There's a reason joggers have "stringy," sickly looking bodies and unattractive breasts - it's actually the same reason why running author Jim Fixx died of heart disease. Here's a much easier and safer way to run instead.)
     
  • How certain professional athletes get into top shape after letting their bodies go during the off-season. (This is how some of the more undisciplined athletes who get fat during the off-season are able to go from pudgy to slim in time for the season.)
     
  • How to use 2-3 minute TV commercials to turn your body into a fat burning machine! (Best part: This works for almost ANY type of exercise - including bikingstairstepper, elliptical, etc.).
     
  • And much more!
This book is NOT meant for hardcore runners or people who enjoy running.

It's designed for women who hate running and are short on time, but who know how powerful running is for getting into shape and losing weight.

FREE BONUS BOOKS INCLUDED IN THE KINDLE FILE:

1. 15-Second Diet Tricks: Turn Bad Meals into "Weight Loss" Meals Instantly!
2. 15 Healthy Snacks for Weight Loss
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Wednesday, January 30, 2013

Nation must learn from natural disasters - NEWS.com.au

DON'T feel pity when you see these TV pictures of Australian towns yet again flooded and the locals crying for what they've lost.

Feel embarrassment. Shame.

How stupid is this country that we not only built towns and suburbs in flood-prone areas, but left them defenceless against the inevitable floods?

Some properties in Queensland are now under water for the second or even third time in four years

Bundaberg, the worst hit town with 2000 homes damaged, still has no real levee despite being built along the Burnett River in an area subject to tropical cyclones.

Are we mad? The inevitable happens, we spend billions on repairs and donate hundreds of millions of dollar to victims, many of whom didn't even bother to take out insurance. But we don't spend the fraction of the money needed to save those towns in the first place.

My parents came from Holland, so low-lying that a quarter is below sea level and nearly a third subject to river flooding.

But 700 years ago the Dutch started to build dykes and levees against floods. It is now 60 years since the country's last catastrophic flood - caused by a failure in some critical dykes.

But here? Even parts of Brisbane, our third-biggest city, have flooded for the second time in two years.

Slowly, slowly, we're learning it's cheaper to build a levee than to repair a town each time it floods.

In NSW, Grafton and Lismore, for instance, now shelter behind earth walls.

The Queensland government recently promised another $40 million over three years towards building levees and drains for towns such as Laidley, Forest Hill and Roma - which alone has suffered tens of millions of dollars of damage in two floods in two years. But it's a bit late for the Lockyer Valley, flooded for the second time in two years.

What's more, that $40 million isn't enough on its own to do the job of saving Queensland billions. Federal money is wanted as well.

And so a nation that could find $16 billion to build overpriced school halls watches as swollen rivers again drown houses built on flood plains.

That's embarrassing.


View the original article here

Australia's flood death toll rises to six - Stuff.co.nz

The site of the damage in Bundaberg proves too much for this local.


The sun rises over flooded the Burnett river in Bundaberg.


This sign was put up in East Bundaberg after reports of looters.


Much of Bundaberg was left underwater after the storms.


The Queensland city of Bundaberg seen from the air.


These cows went to extreme lengths to keep dry as the floods came in at Pine Creek, east of Bundaberg.


State Emergency Service patrol the streets on boat as parts of southern Queensland experiences record flooding.


US astronaut Chris Hadfield tweeted this image from space of flood waters heading into the Coral Sea near Rockhampton.


A resident looks on at a neighbourhood in Bundaberg during record flooding in the wake of Tropical Cyclone Oswald.


Water covers the bike path on the South Bank, Brisbane.


Flood warning ... sightseers gather at the Prince Street wharf in Grafton where official readings are taken.


Flood waters take over Bundaberg.


Bargara, east of Bundaberg, was slammed by a vicious storm, uprooting trees, downing powerlines and ripping roofs off houses.


The flooded Mt Lindsay Highway at Jimboomba, Queensland.


Patients evacuated from Bundaberg Hospital wait to board Hercules running airlifts to Brisbane.


A stranded boat in Redcliffe.


Sydney being lashed with rain after cyclone Oswald headed south from Queensland.


Coogee Beach, Sydney, on Tuesday morning.


The storms caused huge waves at Bronte Beach in Sdyney.


Riverside restaurants in Brisbane are bagged in preparation for the flood peak.


Debris goes down the Brisbane River.


A family walks near a fallen tree at the boat ramp at Noel Kelly Avenue in Goodna.


The Brisbane river seen from Mowbray Park.


Greg Thistleton stands near a fallen tree in Brisbane where a young child was killed when the tree fell on him and his mother.


Flood waters sweep through Ipswich.


The usually tranquil Wategos Beach in the wake of Cyclone Oswald.


The town of Bellingen was cut in half following torrential rain with the Lavenders Bridge covered in flood waters.


A Swift Water Rescue officer saves a young boy in Rockhampton.


Chickens are recovered in Brisbane.


The town of Bellingen was cut in half following torrential rain with the Lavenders Bridge covered in flood waters.


The town of Bellingen was cut in half following torrential rain with the Lavenders Bridge covered in flood waters.


Flash flooding caused some drivers to take risks.


The Kalang River.


Flights to the Gold Coast are cancelled at Sydney Airport.

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The death toll from the Queensland floods rose to six yesterday when the bodies of two men, believed to be overseas farm workers, were found.


Floodwaters were receding in most areas, but there were concerns about food and water shortages in some communities as thousands remained homeless.


The discoveries of two bodies - one yesterday morning and the other later in the day - ended a search for two farm workers, believed to be from overseas. They had been missing since Sunday.


Police found the first body inside a car in the flooded Sandy Creek at Glen Cairn, west of Brisbane, and the second was found in a flooded creek. It is believed they were driving to work when their cars were swept away by floodwaters.


A 3-year-old boy died after a tree fell on him in Brisbane and three men have drowned in the floods.


The boy was named as Angus Burke, the son of two doctors in Brisbane. He and his pregnant mother, Dr Zara Weedon, were crushed by a tree while walking in Gordon Park on Monday. Angus died in hospital later that night and Dr Weedon remained in a critical but stable condition in the Royal Brisbane and Women's Hospital last night.


Water police in Yeppoon are still searching for a fisherman who has been missing since Thursday when his boat was destroyed by rough waters off the central coast.


The other man he was fishing with, Steve Crear, managed to crawl up a bank "like a crocodile" and was rescued on Saturday.


Around 120 soldiers were en route late yesterday to the hardest-hit city of Bundaberg, 385km north of Brisbane. The flooding, caused by the remnants of tropical cyclone Oswald, forced around 7500 Bundaberg residents from their homes, inundated 2,000 houses and 200 businesses with murky water and prompted helicopter evacuations of 1000 people.


As the cleanup began Wednesday, some residents complained about dwindling food supplies, the Associated Press reported.


"People were almost coming to blows this morning at the local shop fighting over bread rolls," said Chris Pasky of Moore Park, just outside Bundaberg. "We've got a baby in the house we can't feed. We've just been forgotten."


After earlier facing a shortage of clean drinking water, Brisbane appears to be out of the woods.


However, residents are still being urged to minimise their use.


The Mount Crosby water treatment plant, which had been compromised by the flood increasing the amount of silt and mud in the water, is now producing about 240 mega litres per day.


The Tugun Desalination Plant - which had been on "hot standby" for almost two years - kicked in to help meet the shortfall on Wednesday by supplying 90 mega litres of water a day to Brisbane.


Water is also coming from the North Pine and Sunshine Coast facilities, taking Brisbane's total supply to about 500 megalitres per day.


Premier Campbell Newman told reporters on Wednesday afternoon there was no room for frivolous water use.


"There is enough water now for normal requirements, but if we get localised excessive use in some areas where the reservoirs are lower, that is where we still have the challenge, where potentially a particular suburb or a couple of suburbs could have supply difficulty."


In New South Wales, flood boats and helicopters may deliver vital supplies to communities cut off by flooding in the state's north as more than 1000 evacuees await the go-ahead to return to their homes.


NSW State Emergency Service (SES) spokesman Phil Campbell said the service had received 4000 calls for help since ex-tropical cyclone Oswald brought storms and flooding to the region.


Grafton, on the Clarence River, narrowly escaped inundation when floodwaters peaked just below the city's levee on Tuesday and Maclean, downriver, also escaped going underwater on Tuesday night.


 Campbell told AAP that rescues of people trapped in vehicles in floodwaters had decreased but essential supplies were running low and at least eight people had to be rescued for medical reasons.


Supermarket supplies in those places can usually last three days but things like milk and bread run out fast," he said.


Helicopters and boats would be ready on Thursday to deliver food, medicine and baby formula to the 25,700 people still isolated by floodwaters,  Campbell said.


- Brisbane Times


View the original article here

Brisbane data centres survive Queensland floods - Computerworld New Zealand

Despite torrential rain flooding Brisbane as a result of ex-tropical Cyclone Oswald, data centre operators have escaped unscathed.
Despite torrential rain flooding Brisbane as a result of ex-tropical Cyclone Oswald, data centre operators have escaped unscathed.

A NextDC (ASX:NXT) spokesperson said in a statement that its Brisbane facility B1 had not been impacted by the storm or floods and continued to operate normally.

"Should there be a need for Brisbane's power supplier to turn off the mains supply to the city, B1 will automatically switch over to generator power and ensure the continuity of service of the facility."

The spokesperson added that due to affected transport routes around Brisbane, travel to the facility was limited and deliveries should be rescheduled to later in the week.

Fujitsu Australia's data centre services general manager, Michael Gunton, said there had been no requirement to shut down power to its Brisbane facility.

"We are in constant communication with clients, however in this case there has been no need to inform them of any outages," he said in a statement.

AAPT was also contacted for comment but did not respond at the time of writing.

In related news, Optus has issued a statement indicating that the telco's mobile network is operational in "major population centres" in Queensland and northern New South Wales.

Telstra landline, mobile and broadband services are progressively being restored across Central and Northern Queensland and a damaged fibre optic cable at Colosseum is being repaired.

Follow Hamish Barwick on Twitter: @HamishBarwick

Follow Computerworld Australia on Twitter: @ComputerworldAU, or take part in the Computerworld conversation on LinkedIn: Computerworld Australia


View the original article here

Three held for looting as floods toll rises - The Age


Three held for looting as floods toll rises

Governor-General visits evacuated patients - Brisbane Times

Governor-General visits evacuated patient

Flooding recedes, cleanup begins - Disaster News Network

Military personnel arrived in the Wide Bay-Burnett region in Australia's flood-ravaged Queensland state to assist in recovery efforts, officials said.

Officials said the death toll was at least six people after the bodies of two farm workers were found in Lockyer Valley, the Australian Broadcasting Corp. reported Wednesday.

Cleanup operations have begun even though some rivers haven't peaked.

Communities throughout the region were reporting shortages of food and water. Power also was out in many areas. Thousands of people were evacuated.

Officials estimated the floods cost about $200 million. The Insurance Council said it received nearly 22,000 claims so far.

In hard-hit Bundaberg, waters began receding, but officials said it could be days before residents could enter the worst affected areas.

Maj. Pat O'Neil said 180 soldiers were in Bundaberg, and smaller convoys were dispatched to other locations.

The troops will help repair infrastructure and clean people's homes, ABC said.

"They've already been out there with chainsaws," O'Neil said. "So they've been welcomed by the community and we're already working with the community and the council and other services and everybody's really pleased to be working together and its going well."

In Brisbane, the city's water treatment plant was at full capacity after being affected by floodwaters. However, residents were urged to conserve water for a few more days, ABC said.

South of Brisbane, areas of Logan remained isolated by floodwaters, prompting Mayor Pam Parker to plead with utilities to give priority to residents in the cut-off areas.

"They rely on this power for their water and they don't have water, they don't have milk they don't have fresh food," Parker said.

ABC said a man and two teenagers were charged with looting in Gympie.

? 2013 United Press International, Inc. All Rights Reserved.

Related Topics:

Heavy flooding hits Jakarta

More rain for flooded Italy

Another storm threatens Northeast

More links on Flooding


View the original article here

Most severe flooding in eastern Australia seems to have passed: AIR Worldwide - Canadian Underwriter

Dozens of flood warnings in eastern Australia remain in effect, although heavy rainfall associated with ex-tropical cyclone Oswald and enhanced by a monsoon trough has receded, and the most severe flooding seems to have passed, AIR Worldwide reports.


 


The monsoon trough, an elongated area of low pressure, moved south along the Queensland coast into New South Wales, the catastrophe modelling firm notes in a statement issued Tuesday. Resulting floodwaters cut off rural communities, damaged homes, caused massive power outages and disrupted coal mining operations, the statement notes. In addition, thousands of residents have been forced to evacuate their homes.


“Despite weakening below tropical cyclone status, heavy rainfall has been observed along the entire east coast as the slow-moving system, enhanced by a monsoon trough, tracked south and east along the coast,” Peter Sousounis, senior principal atmospheric scientist at AIR Worldwide, says in the statement.


Citing figures from NASA’s Tropical Rainfall Measuring Mission satellite, AIR Worldwide reports the ex-tropical cyclone has dropped more than 600 mm of rain in areas of the Cape York Peninsula where the cyclone initially made landfall. “As the remnants tracked south, heavy rainfall has continued along the coast, with more than 300 mm observed over portions of northern Queensland, and more than 400 mm north of Brisbane in southern Queensland,” the statement adds.


Four-day rainfall records were set in the coastal Queensland city of Gladstone, with 819.8 mm, and in the Tweed Catchment of the Upper Rous River in NSW, with 1,027 mm.


“The most severe of the flooding occurred in the Burnett River catchment area near the Queensland coast. River levels exceeded 9.5 meters, surpassing the height reached during the last significant flood in December of 2010 by 1.5 metres,” Sousounis notes.


Although the latest floods are reminiscent of the devastating 2010-2011 Queensland floods, AIR Worldwide reports, the impact is expected to be far less severe. The floods two years ago covered more than half of the state, with economic losses estimated at $30 billion and insured losses at $2.4 billion resulting from an estimated 60,000 claims (all figures in Australian dollars).


This time around, effective flood defence mechanisms have protected, thus far, most communities in NSW from significant flooding. Sydney is not expected to be affected by the flooding, AIR Worldwide reports.


On Jan. 29, the Insurance Council of Australia (ICA) issued yet another disaster declaration, the fourth so far in 2013, for the Tweed and Northern Rivers regions and coastal areas of NSW from the Queensland border to the Illawarra.


Council CEO Rob Whelan said at the time there were thousands of callouts for storm damage. “Claims numbers in NSW are modest, though we would expect to see an increase in inquiries to insurers’ call centres over the next 24 to 48 hours as property owners assess any damage caused by the extreme weather.”


Many NSW communities were fortunate to have well-designed and well-maintained physical mitigation infrastructure, such as levees, in place to protect them from rising rivers, Whelan added.


The ICA reported that as of 7:30 am on Jan. 29, insurers had received about 6,100 claims related to the Queensland floods, with losses estimated at $72 million. By 10 am on Jan. 30, claims received had increased to 21,900, with estimated insured losses of $187 million. The 2,000 claims from the NSW floods had estimated losses of $10 million.


“We expect these numbers will rise as more property owners lodge claims and assessors start to enter residential and commercial properties that have been inundated by flood waters,” Whelan says in a statement.


On Jan. 30, insurance assessors had started to enter flood-affected towns in Queensland. Whelan notes that the industry was focusing on accelerating the claims process to help flood-affected policyholders to recover.


ICA reports that claims received relate to typical storm damage, such as damaged vehicles and overflowing gutters, and inundation of properties.


View the original article here

Australians clean up from floods - WTVQ

BRISBANE, Australia (AP) — Military personnel headed to flood-ravaged northeast Australia on Wednesday to help clean up the sludgy aftermath of floods that damaged thousands of homes and businesses and left some communities short of power, food and water.

The death toll from the flood crisis rose to six Wednesday when police discovered the bodies of two men in a creek.

Floodwaters were receding in most places, bringing relief to a region that was battered by worse floods just two years ago. But there were concerns about food and water shortages in some communities and thousands were without power.

Around 120 soldiers were en route to the hardest-hit city of Bundaberg in Queensland, 240 miles north of Brisbane. The flooding, caused by the remnants of a tropical cyclone, forced around 7,500 Bundaberg residents from their homes, inundated 2,000 houses and 200 businesses with murky water and prompted helicopter evacuations of 1,000 people.

As the cleanup began Wednesday, some residents complained about dwindling food supplies.

"People were almost coming to blows this morning at the local shop fighting over bread rolls," said Chris Pasky of Moore Park, just outside Bundaberg. "We've got a baby in the house we can't feed. We've just been forgotten."

In Brisbane, residents were warned to conserve water after muddy floodwaters put pressure on the city's water treatment plants. Queensland Premier Campbell Newman told Australian Broadcasting Corp. that stocks of bottled water were ready to be distributed to residents if the reservoirs run dry.

In other areas, officials scrambled to deliver supplies to residents still cut off by the slowly receding waters.

"We're discovering people who are isolated, without power, without water, and we're going to be getting some long-life milk and bread supplies in through four-wheel drive later today," said Pam Parker, mayor of Logan City, south of Brisbane.

In a waterlogged area of Queensland, police on Wednesday found the bodies of two men in a creek near Gatton, about 90 kilometers (55 miles) west of Brisbane. One of the bodies was in a submerged car.

Formal identification was still pending, but police said they believe the bodies are those of two men, aged 25 and 34, who disappeared as they traveled separately to work on Sunday.

Queensland residents suffered through the worst flooding Australia had seen in decades in late 2010 and early 2011, when floodwaters from heavy rain killed 35 people, damaged or destroyed 30,000 homes and businesses and left Brisbane under water for days.

Australia has been suffering through a summer of weather extremes, with blistering temperatures and dry conditions igniting hundreds of wildfires across the southern half of the country.

©2013 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


View the original article here

Australians clean up from floods; supplies dwindle - Businessweek

BRISBANE, Australia (AP) — Military personnel headed to flood-ravaged northeast Australia on Wednesday to help clean up the sludgy aftermath of floods that damaged thousands of homes and businesses and left some communities short of power, food and water.

The death toll from the flood crisis rose to six Wednesday when police discovered the bodies of two men in a creek.

Floodwaters were receding in most places, bringing relief to a region that was battered by worse floods just two years ago. But there were concerns about food and water shortages in some communities and thousands were without power.

Around 120 soldiers were en route to the hardest-hit city of Bundaberg in Queensland, 385 kilometers (240 miles) north of Brisbane. The flooding, caused by the remnants of a tropical cyclone, forced around 7,500 Bundaberg residents from their homes, inundated 2,000 houses and 200 businesses with murky water and prompted helicopter evacuations of 1,000 people.

As the cleanup began Wednesday, some residents complained about dwindling food supplies.

"People were almost coming to blows this morning at the local shop fighting over bread rolls," said Chris Pasky of Moore Park, just outside Bundaberg. "We've got a baby in the house we can't feed. We've just been forgotten."

In Brisbane, residents were warned to conserve water after muddy floodwaters put pressure on the city's water treatment plants. Queensland Premier Campbell Newman told Australian Broadcasting Corp. that stocks of bottled water were ready to be distributed to residents if the reservoirs run dry.

In other areas, officials scrambled to deliver supplies to residents still cut off by the slowly receding waters.

"We're discovering people who are isolated, without power, without water, and we're going to be getting some long-life milk and bread supplies in through four-wheel drive later today," said Pam Parker, mayor of Logan City, south of Brisbane.

In a waterlogged area of Queensland, police on Wednesday found the bodies of two men in a creek near Gatton, about 90 kilometers (55 miles) west of Brisbane. One of the bodies was in a submerged car.

Formal identification was still pending, but police said they believe the bodies are those of two men, aged 25 and 34, who disappeared as they traveled separately to work on Sunday.

Queensland residents suffered through the worst flooding Australia had seen in decades in late 2010 and early 2011, when floodwaters from heavy rain killed 35 people, damaged or destroyed 30,000 homes and businesses and left Brisbane under water for days.

Australia has been suffering through a summer of weather extremes, with blistering temperatures and dry conditions igniting hundreds of wildfires across the southern half of the country.


View the original article here